01206 543302 
My September / October 2018 commission earnings amounted to £117.18 and 25% of this amount has been donated to Bipolar UK via JustGiving 
25% of the commission I earned in June, July and August 2018 has been donated to WaterAid, the international charity whose mission is to get clean water, decent toilets and good hygiene to everyone, everywhere, within a generation. 
Cholesterol isn't just harmful in the body, it performs a range of vital functions of which we all need to be aware, and a high fibre diet is one of the best ways of balancing cholesterol levels. 
From time to time I have weeks when everyone seems to have concerns about the same thing. I'm not talking about people coming along for treatment of the same complaint but rather about a theme that emerges in different guises confirming that 'we are all in it together'. 
These periods of 'collective consciousness' highlight our underlying worries and concerns and allow us pause for thought. 
So what does that have to do with cucumber? 
Sumac, almonds and sun-dried apricots from Baku's 'green market' 
Following my recent trip to Azerbaijan 25% of the £78.81 commission I received in April/May 2018 has been donated to United Aid for Azerbaijan. 
UAFA's mission is to aid long-term development of life in Azerbaijan with a particular focus on children, health and education. 
They provide community-based services to children with disabilities and to families. 
With the World Cup and Wimbledon just around the corner it can be very tempting to get into the swing of things at 'wine o'clock'. For the days when you feel more virtuous you can hydrate, top up on minerals and enjoy some delicious fruit water without feeling you are missing out on the fun. 
Get out in the fresh air whatever the weather - how positive and negative ions affect our health 
It is estimated that by the year 2030 there will be 30 million allergy sufferers in the UK. What can you do to prevent the mid-life onset of hay fever? 
Celebrate sage for it's all year round availability and anti-inflammatory properties 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
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